Yoga with Karuna
Garden Room
Meeting Details
Wednesdays
Time
10-11.15am in the Garden Room Legion Room.
Weekly during term time
Wednesday 16 th Oct to 11th Dec 2024 ( no class on 30 th Oct half term)
Continuing termly in 2025
Join us for coffee in the café after class.
£88 for 8 sessions this term or £13.50 for each ad-hoc sessions.
Free first class.
About the Club
Overview
These classes are ideal for older adults
If you have injuries this therapeutic Iyengar Yoga will help improve your
strength and flexibility in a safe way. We will pay great attention to
alignment and bringing you back into balance.
All abilities will be catered for with options for those that want to work more
strongly in postures as you progress.
All sessions include mindful breathing meditation and relaxation. You will
learn how to release stresses and strains not only in the body but also in the
mind. You will leave feeling full of energy yet relaxed and calm.
Karuna is a second generation fully qualified Iyengar Yoga Teacher with 30+
years experience teaching students from children to older adults.
Contact Details
Organiser – Karuna Hall
Telephone
Website
Karuna runs Yoga Retreats and Yoga Weekends with her mother Ruth
White. For more information please visit
www.yogawithruthwhite.com