These classes are ideal for older adults
If you have injuries this therapeutic Iyengar Yoga will help improve your
strength and flexibility in a safe way. We will pay great attention to
alignment and bringing you back into balance.
All abilities will be catered for with options for those that want to work more
strongly in postures as you progress.
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All sessions include mindful breathing meditation and relaxation. You will
learn how to release stresses and strains not only in the body but also in the
mind. You will leave feeling full of energy yet relaxed and calm.
Karuna is a second generation fully qualified Iyengar Yoga Teacher with 30+
years experience teaching students from children to older adults.