Sit Fit

Meeting Details

Day

Friday

(Starting 18th November 2022)

Time

Frequency

Room

Cost

11am to 11.45am

Weekly, all year round

Colston Hall

£5 per session

Carer welcome (no charge)

About the Club

Overview

Improve strength, mobility and balance with chair-based exercise.

Ideal for those looking to keep active and meet new people in a safe and supportive environment. Suitable for everyone, especially older adults or those with limited mobility.

Simi is a qualified Personal Trainer specialising in Exercise for Older Adults.

Please speak to your GP before partaking in physical activity.

Contact Details

Organiser

Telephone

Simi

07776 148611

simisagoo@hotmail.com